Individua Therapy

I am honored to work with individuals and families through disappointments and life changes that have become overwhelming. I meet my clients where they are in their journey and help them identify how their strengths can be applied to make changes in their lives.  

Therapy is custom-tailored to the individual client. We'll explore not only what has worked well in the past, but what may have worked well at one time but is no longer serving you, and work toward change.  We also identify unhealthy patterns or unhelpful thinking that have kept you stuck and unable to find true peace. Goals will be set together to help you find a place of healing and restoration.

I provide individual, couple, and family therapy focused on achieving personal and relational goals and helping people live the life they want to live. My approach is solution-focused, client-centered, non-judgmental, relational, and strength-based.